Hi folks. I made this affirmations movie for you. Actually I made it for me, but I thought it was pretty cool so I am sharing it with you. The idea is that you watch it often and this helps you to lose weight. Affirmations work if you keep at it. Check it out now.

Learn about affirmations - lots of books about it on Amazon. Try "Affirmations–Your Passport to Happiness" by Anne Marie Evers for starters. Another is "Weight Wisdom: Affirmations to Free You from Food and Body Concerns", by K.Kingsbury also "Daily Affirmations for Compulsive Eaters", by Susan Ward. I haven't read these but they seem to have good reviews.

Affirmations can simply be spoken of course, and usually are. But the idea of watching a movie is that it is easier and more fun, so you do it more often. Doing it often is the key.

Please leave feedback on the movie!