Fat Loss 4 Idiots Update

I was doing the Fat loss 4 Idiots diet when I wrote the review of it here. I just wanted to update my progress on it. You do 11 days with 3 days off between each diet phase. I did the first 11 days and lost 3 kg (6.6 lbs). You should take 3 days off and start again.

I started the second 11 day period but only did 7 days of it on which I lost an additional 1.5 kg. Why did I stop when I was doing so well? I couldn't keep it up. Its not a very pleasant way to eat and and my weight loss wasn't as dramatic as the first time.

When I stopped I did put some weight back on, 1.5kg to be precise. Altogether I lost 3kg. which I have kept off.

I do not want to give the impression that this is a sensible diet! It isn't one you would want to stay on probably more than the first 11 days. Then you should move to a more healthy and sustainable weight loss plan. But it did give me a good kick start.

So try it if you want! Fat Loss 4 Idiots Diet