Fat Loss Diet Reviews

I started this site because I, like so many of us, am always looking for a better, yes easier and faster, way to lose weight. Actually it isn't losing weight that we all want is it? We want to lose fat, and only fat. Losing weight can mean we lose muscle mass and no one wants that.

So since I have read and often tried so many diets I think I am as much of an expert on them as anyone. I am also a registered nurse and so I do have a pretty good handle on what is a healthy way to lose fat. As well I am female and over 50 years old, which gives me a double handicap when it comes to losing fat. On the other hand I have had 30 years of experience in how to lose it. (And how to gain it!)

I must be totally honest and say that I do not always abide by the healthy aspect in my own efforts to lose fat, or stay slim, whichever applies for the moment! Sometimes, for example for a holiday that is rapidly approaching, I might take more drastic short term methods of fat loss than I would advise anyone else to do. So as usual it is do what I say not what I do :-).

That said it is much safer to lose fat than to keep it, so any diet that gets it off is worth considering as long as it is not positively dangerous.

With that said I will be giving my honest opinion on the fat loss diets reviewed here. I hope that you will give your views too, in the comments section that is available after every diet review or in the posts sections below. Just click on the word "comments".

The reviews so far added are "Burn The Fat Feed The Muscle" and "Fat Loss 4 Idiots". I have used both these diets so you are getting an honest review.