Author Archive for Rose
After Optifast What?
Before Christmas I wrote about my aunt who was doing the Optifast very low calorie diet. I said I would report on her follow up results. She lost in all 10 kg in 3 months which she was very pleased with. These were the problems that she had to contend with: She was not able [...]
Dukan Diet Is Low Carb
I didn’t write about the Dukan Diet yesterday as promised and that is because I was reading the book. The Dukan Diet book arrived from Amazon and I was devouring it so I could write a useful post on the topic. I discovered that just reading the brief outline of the diet plans as you [...]
Dukan Diet
Heard about the Dukan Diet? Well if not you certainly will soon. The Dukan Diet is the latest weight loss diet to attempt to give us a foolproof way to lose our excess fat and flatten that belly fat. Belly fat? Oh how tired I am of seeing those animated ads for bannishing belly fat! [...]
Very Fast Weight Loss (too fast?)
The Optifast diet is being used by a family member and I have been noting her progress here because any info we can get about weight loss is interesting and useful. I am not saying look this is great so go and so it. Optifast is radical! It is a FAST. That means you don’t [...]
Quick Weight Loss With VLCD
There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]
Does The Optifast Diet Work
I wonder if anyone has tried Optifast? If so I would love to hear from you. I am going to talk about the Optifast Diet because I have some experience with it. A family member of mine has been doing it and so I thought I would review it here. Optifast is a diet that [...]
