Burn Fat

“Burn The Fat Feed The Muscle” isn’t a miracle fast fat loss diet, but it is a healthy effective fat loss program for those who are looking for something that will help them lose the fat and keep it off for life.

Body builders have to get their body fat right down to single digits for their sport and author Tom Venuto has 20 years of experience in this both as a competitor and as a coach. He is also a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. With a BSc. in exercise science he is well qualified academically too.

Body builders have fat loss down to a fine art and so why not ask one how its done? Of course Burn The Fat isn’t a full on body builder program but it uses those tried and tested principles to show us how to lose fat most efficiently.

Venuto promises to show you a sure fire, 100% guaranteed way to lose body fat as fast as is reasonable, and even more important, keep it off. His plan is written for everyone who wants to lose fat the healthy way. This diet is not a re-hash of methods that failed you before, there are many new ideas in here. These are the secrets that body sculptors use to become super lean.

I learned a lot from this book and I have read just about every diet book there is! It gives practical advice as well as theory and each page is there to teach, there is no padding and no fluff.

Here is a quote from Tom Venuto about the program:

“If you’re making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you’ll actually get fatter in the long run. Your body is just way too smart for these “ordinary” diets to ever work – you can’t fool a metabolic and hormonal system that’s the result of thousands of years of evolution – You have to work with your metabolism, not against it!”

The Mind Game to Fat Loss

Burn the Fat Feed the Muscle teaches you the secrets of goal setting and mind power to achieve any goal you desire. All the knowledge in the world is useless if you can’t get yourself to apply it.

Have you ever started a weight loss program full of motivation and strong willpower? Then boom, its gone! You sabotage ourself even more at times like that by having a bit of a binge. We have all done it. Well this book teaches you why that willpower suddenly deserts you and how to prevent this happening again. Its worth the price just for this knowledge because that is what will keep the fat off for life.

Using goal setting, psychology, psycho-cybernetic principles, neurolinguistic programming (NLP), visualization and affirmations, you’ll be able to erase the negative programming of the past and literally re-wire your brain to put you on “automatic pilot mode” towards achieving the body of your dreams.”

This is spot on as far as I am concerned. Dieting, losing body fat, exercising, you need to be motivated and its all in your head. The mindset is there or it isn’t and when we fall down its because we can’t control what happens in our heads. Certainly this is true for me.

Burn The Fat Feed The Muscle is an excellent plan and will lead you to your fat loss goal if you want it enough. I give it 4 stars not 5 only because I think it might be too much hard work for some people. But if you are someone who wants to do gym exercise then I think this plan should be just right for you.

Have you tried The “Burn The Fat Feed The Muscle” weight loss program?

To find out more click here: Burn the Fat