If you want to know how to have fun while losing weight take a minute or two to discover dance exercise-at home Zumba by a certified Zumba teacher. Learn too:

–what key thoughts keep you over-weight and stuck in a pattern of losing and re-gaining weight, without ever reaching your desired body and beauty goals

–how pleasure is the missing ingredient essential to helping your body shed unwanted pounds

–a certain type of “exercise” that will help you instantly feel sexy, confident, and beautiful in your body, regardless of where you are with your current weight, health and beauty goals.

Read this:   How to Have Fun With Exercise for Weight loss

My favorite  fitness game  Nintendo Wii Fit got cheaper this week.  On September 27, 2009, Nintendo released the news that the price for the Wii console was dropped from the original $249.99 to only $199.99. The Wii console is available at Amazon.com which is great because they are the cheapest and are fast and reliable. You can usually get free shipping too.

I posted about the Wii fit fitness game a while ago. I practised with it every day for 3 months but have not done it for several weeks now since we went on holiday to the UK for a month. Any break in these fitness regimens and you find it hard to get back into it. Why I don’t know since I enjoyed the program. This has reminded me to start again!

We also got Wii Sport thrown in when we bought our Wii Fit and I have played with that a lot. I love the tennis game in Wii Sport and got quite addicted to it. It is very  good exercise that has me sweating! So I can highly recommend that you buy Wii Fit .

Check out Wii Fit Plus with Balance Board at Amazon.com

I am getting completely addicted to Wii Fit which I only bought last week. I am finding it very easy to do  a good hour of exercise with it every morning. This couch potato is doing really well with Wii Fit and Wii Sport.  I only discovered Nintendo Wii Fit a couple of weeks ago when I was reading a weight loss forum. Nintendo is new to me as I have no interest in playing games. But I am always trying to find ways to keep fit and work off some fat so when I read about wii fit I had to try it.

The Wii Fit bundle I bought included Wii Sport and I am enjoying that too. I love the tennis and will need to buy a second remote so I can play the games with my husband. Wii Sport includes golf, baseball,boxing, bowling and tennis.

But Wii Fit was the main program I wanted and although purchasing the console and the Wii fit together is a little expensive it is worth every penny. It is actually much cheaper than a gym and much more fun. There are dozens of exercise routines you can do and as you do them new ones are unlocked so you couldn’t ever complain of being bored. Routines include yoga, aerobics, balance exercises and strength training and they are great fun.

The balance exercises are my favorite. They include a downhill ski jump, a ski slalom and a snowboard slalom, tightrope walking and being a penguin trying to catch fish while balanced on an ice berg! I am not doing very well on these but they are fun!

You get feedback in the form of points and so you aim to beat your own scores. Because they are fun and competitive you don’t notice that  wii fit is exercise. The picture on the left shows a jogging routine and the other picture shows a balance game. You have to get the balls into the holes using your body balance.

I love Wii Fit!  It is absolutely the best exercise I have found to keep me at it. I highly recommend this for anyone who has ever  begun an exercise program and abandoned it.   Or anyone who never even got around a to starting an exercise program in the first place.  I am one of those who has joined a gym several times and never kept it up.

If you really want to exercise but just can’t get going with  it Wii Fit is perfect for you.

You can get a very good price for the complete Nintendo Console plus Wii Fit  at Amazon.com. Just click here to check it out.

Wii Fit Nintendo from Amazon.com

Or click here for Amazon.co.uk:

Can You Reduce Fat On Parts of Your Body?

Are you unhappy with your shape? Are you trying to lose fat from your tummy or perhaps its love handles that need to be zapped or its hip fat reduction you are after? In other words is spot fat reduction of whatever body part you dislike what you want?

If so you will no doubt have come across very many advertisements in which easy and fast spot fat reduction is promised. It all looks so easy on the infomercials doesn’t it? All you need is a piece of equipment or even a pot of magic fat melting cream to rub onto the offending area. Hey presto- 6 weeks later you are svelte and shapely all over. Yea right!

It can’t be done I am sorry to say. Doing 500 crunches a day will only exhaust you but it will not get rid of that tummy fat nor those love handles. Cellulite melting creams will only melt away your credit balance not your fat thighs. Your body will not burn the fats stored in that spot you are targeting.

Spot fat reduction is a myth perpetuated by cynical companies that know how important fat loss is for you and want to make some cash from your vulnerability. Do not waste time or money on them.

When you are over fat you need to reduce it but you can’t reduce it by concentrating on one body part. Spot fat reduction isn’t how your body works. It will lose fat from where it chooses and usually in the order in which you gained it. So if your tummy fat arrived last it will begin to reduce first. If you were dieting at the same time a trying exercising to target tummy fat you might be convinced that spot fat reduction worked for you.

The only way to sculpt your shape is to do structured workouts with weights. You need to change your eating to lose body fat first, otherwise your sculpted muscle will be hidden under a cushion of fat!