All Entries in the "Lose Weight" Category
Greenlane Diet
Greenlane Hospital is a specialist heart surgery hospital in Auckland, New Zealand. The Greenlane diet has travelled around the world by word of mouth. Its origins are as a quick weight loss diet for very obese subjects needing urgent heart surgery. Well that is the story and it rings true. Morbidly obese people are at [...]
How to Keep Hunger Away
Have you heard of Leptin? Leptin is one of the hormones responsible for increased hunger. It also interacts with other hormones, such as ghrelin and CCK, which have an effect on your appetite. Serum leptin is strongly linked to fat mass. The fatter you are, the higher your leptin levels. The link is even stronger [...]
Spot Fat Reduction
Can You Reduce Fat On Parts of Your Body? Are you unhappy with your shape? Are you trying to lose fat from your tummy or perhaps its love handles that need to be zapped or its hip fat reduction you are after? In other words is spot fat reduction of whatever body part you dislike [...]
Lose Sleep Gain Fat
Did you know that lack of sleep can make you fat? Neither did I. I had mistakenly thought it might even help my weight loss plan to stay up late. After all you are using more calories when you up and about than when you are sleeping aren’t you? But recent studies indicate that lack [...]
Psychology of Dieting
So to carry on from yesterday, how do we lose body fat without becoming diet victims ? This is not an easy question to answer in one short posting. We need to change our minds, our way of thinking. The best way I have come across for changing my mind about weight loss is a [...]
New Year New Diet?
Did you make a New Year’s Resolution to lose weight and get fit? New Year is when we mostly decide to compensate for our Christmas Holiday overeating isn”t it? Watch out for a slew of fad diets ready and waiting to part you from your money! Did you make the same resolution last year? The [...]
