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Atkins Diet Revolution Review

Atkins Diet Revolution Review

The First Modern Low Carb High Protein Diet

The Atkins diet was first published in the early 1970s. In the mid 1990s a revised version “Dr. Atkins Diet Revolution” was published and the low carbohydrate craze began again. It has been roundly condemned by the establishment. To be honest I feel a little apprehensive about reviewing [...]

Low Carb High Protein Diets

Low Carb High Protein Diets

Eating Low Carb for Weight Loss

There is a convincing theory, based on the fact that our bodies developed thousands of years before any grains and artificial sugars were available, that we are better adapted to eating low carb than high carb foods. Large amounts of grain foods didn’t enter our bodies until the around [...]