Archive for March, 2009
Fasting for Weight Loss?
Has it ever occurred to you that you could lose weight really quickly if you just stopped eating? You will burn up around 70 calories per hour, ie 1600 per day even if you stay in bed all day. It is obvious that if someone is starved, and we have all see those pitiful famine [...]
Enjoying Weight Loss
If you are going to be able to keep to a weight loss plan for long enough to lose all the body fat you need to then you have to enjoy the process. If you don’t you will either not lose weight or if you do lose weight it will soon return again. That is [...]
Wii Fit Is Fantastic!
I am getting completely addicted to Wii Fit which I only bought last week. I am finding it very easy to do a good hour of exercise with it every morning. This couch potato is doing really well with Wii Fit and Wii Sport. I only discovered Nintendo Wii Fit a couple of weeks ago [...]
