Enjoying Weight Loss
If you are going to be able to keep to a weight loss plan for long enough to lose all the body fat you need to then you have to enjoy the process. If you don’t you will either not lose weight or if you do lose weight it will soon return again. That is because you are not learning to eat in a different way permanently. As soon as you stop depriving yourself you will bounce back to all those forbidden foods that you love. So what is the answer to permanent weight loss?
I am not keen on diets in which you have to restrict your food and/or cut out or reduce certain food. Studies show that these diets make you fat . So I am always interested in other ways of losing weight. Hypnosis is one way which can help to get those pounds melting away.
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Clinical studies showing how hypnosis helps with weight loss are irrefutable:
- In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
- In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).
- In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
Here is a weight loss hypnosis program that has been given very good ratings and has been approved by the American Medical Association. If you have ever thought about trying hypnosis for weight loss thos program would be a good one to try. You can learn more abou this program here:
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