How Did Bill Clinton Lose 24lbs of Weight ?

After losing 24 pounds, on September 21, 2010, Wolf Blitzer of CNN asked Bill Clinton, “How do you lose so much weight? What kind of diet did you go on? Our 42nd President answered, “The short answer is I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruits.” (McDougall Newsletter) He [...]

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Vegan Diet? What To Cook

Look folks it seems that this blog is turning into a vegan diet blog. You know I have read and tried just about every diet on the market including the so called good ones like Weight Watchers and Jenny Craig. I’ve actually been on dozens of diets and some worked for a while but the [...]

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Lose Weight On A Vegan Diet Video

How easy is it to lose weight on a vegan diet?  Here is a useful info video about the kind of food you should eat to lose weight on a vegan diet. You can you see be eating nothing but plant based foods and still not lose weight. After all fat and sugar are vegan [...]

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You CAN Lose Weight Eating As Much As You Like!

You CAN lose weight and eat as much as you want! Honestly there really is a way to do that even though it is what those many lying diet ads say! You truly can lose weight and keep it off and never feel hungry. Do you want to know how? I bet you do! I [...]

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Vegan Diet Best For Weight Loss

A vegan diet may seem extreme but it is healthy and is the best diet for weight loss. Several studies have shown that vegans weigh less than meat eaters or vegetarians who consume dairy products. For example in 2005 a large study of more than 55,000 Swedish women found that those who identified themselves as [...]

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Juice Fasting vs Water Fasting

First let me say that juice fasting is not really fasting because you are getting a lot of nourishment from the fruits and vegetables. So “juice fasting” is a misnomer. You never really feel hungry on juice and you do not give your digestive system a rest. I t does give you a time in [...]

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