All Entries Tagged With: "body fat"
Quick Weight Loss With VLCD
There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]
Enjoying Weight Loss
If you are going to be able to keep to a weight loss plan for long enough to lose all the body fat you need to then you have to enjoy the process. If you don’t you will either not lose weight or if you do lose weight it will soon return again. That is [...]
Success in Losing Body Fat
Adjusting Your Attitude to Losing Body Fat The simplistic answer to losing body fat is to eat less and move, or calories in equal calories out. In the end this is probably more or less true, but as anyone who has ever tried losing body fat knows it just aint that easy. I am not [...]
Spot Fat Reduction
Can You Reduce Fat On Parts of Your Body? Are you unhappy with your shape? Are you trying to lose fat from your tummy or perhaps its love handles that need to be zapped or its hip fat reduction you are after? In other words is spot fat reduction of whatever body part you dislike [...]
Psychology of Dieting
So to carry on from yesterday, how do we lose body fat without becoming diet victims ? This is not an easy question to answer in one short posting. We need to change our minds, our way of thinking. The best way I have come across for changing my mind about weight loss is a [...]
