All Entries Tagged With: "diet"
Fasting for Weight Loss?
Has it ever occurred to you that you could lose weight really quickly if you just stopped eating? You will burn up around 70 calories per hour, ie 1600 per day even if you stay in bed all day. It is obvious that if someone is starved, and we have all see those pitiful famine [...]
Enjoying Weight Loss
If you are going to be able to keep to a weight loss plan for long enough to lose all the body fat you need to then you have to enjoy the process. If you don’t you will either not lose weight or if you do lose weight it will soon return again. That is [...]
Appetite Suppressants
Eating less is an important part of weight loss but a low calorie diet can mean being hungry at times. If you are hungry it is all too easy to lose your resolve and to eat, often grabbing the closest calorie laden food. Don’t feel bad, this is a normal re-action to hunger and is why an appetite [...]
Ten Tips For Weight Loss Success
Ready to go on a weight loss diet? There are certain things that will make it more likely that you will succeed- see how you measure up: 1. Motivation You have to really and truly want to lose weight and you have to be prepared for some hardship along the way. It isn’t easy and [...]
Success in Losing Body Fat
Adjusting Your Attitude to Losing Body Fat The simplistic answer to losing body fat is to eat less and move, or calories in equal calories out. In the end this is probably more or less true, but as anyone who has ever tried losing body fat knows it just aint that easy. I am not [...]
Emotional Eating
Do you turn to food for reasons other than hunger? Are you obsessed with thoughts of food – whether you plan to eat it or restrict it? Do you regularly try diets and fail – leading to guilt and further over eating? Do you think about or attempt to purge excess food by throwing up [...]
