All Entries Tagged With: "diets"
Best Weight Loss Diet?
What is the best weight loss diet? Nutritionists advise that we should lose weight slowly so a fast weight loss or fad diet is not the best weight loss method. Yet every year new diets appear online that claim to produce fast fat loss. Why? Because that is what we want and what we search [...]
Emotional Eating
Do you turn to food for reasons other than hunger? Are you obsessed with thoughts of food – whether you plan to eat it or restrict it? Do you regularly try diets and fail – leading to guilt and further over eating? Do you think about or attempt to purge excess food by throwing up [...]
Wu Long Green Tea
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green [...]
Psychology of Dieting
So to carry on from yesterday, how do we lose body fat without becoming diet victims ? This is not an easy question to answer in one short posting. We need to change our minds, our way of thinking. The best way I have come across for changing my mind about weight loss is a [...]
