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Quick Weight Loss With VLCD

There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg  / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]

Does The Optifast Diet Work

I wonder if anyone has tried Optifast? If so I would love to hear from you. I am going to talk about  the Optifast Diet because I have some experience with it.  A family member of mine has been doing it and so I thought I would review it here. Optifast is a diet that [...]