All Entries Tagged With: "fasting to lose weight"
After Optifast What?
Before Christmas I wrote about my aunt who was doing the Optifast very low calorie diet. I said I would report on her follow up results. She lost in all 10 kg in 3 months which she was very pleased with. These were the problems that she had to contend with: She was not able [...]
Quick Weight Loss With VLCD
There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]
Does The Optifast Diet Work
I wonder if anyone has tried Optifast? If so I would love to hear from you. I am going to talk about the Optifast Diet because I have some experience with it. A family member of mine has been doing it and so I thought I would review it here. Optifast is a diet that [...]
