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Quick Weight Loss With VLCD

There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg  / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]

New Year New Diet?

Did you make a New Year’s Resolution to lose weight and get fit? New Year is when we mostly decide to compensate for our Christmas Holiday overeating isn”t it? Watch out for a slew of fad diets ready and waiting to part you from your money! Did you make the same resolution last year? The [...]