All Entries Tagged With: "loose weight"
Quick Weight Loss With VLCD
There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]
Does The Optifast Diet Work
I wonder if anyone has tried Optifast? If so I would love to hear from you. I am going to talk about the Optifast Diet because I have some experience with it. A family member of mine has been doing it and so I thought I would review it here. Optifast is a diet that [...]
Lose Sleep Gain Fat
Did you know that lack of sleep can make you fat? Neither did I. I had mistakenly thought it might even help my weight loss plan to stay up late. After all you are using more calories when you up and about than when you are sleeping aren’t you? But recent studies indicate that lack [...]
