All Entries Tagged With: "low calorie"
Very Fast Weight Loss (too fast?)
The Optifast diet is being used by a family member and I have been noting her progress here because any info we can get about weight loss is interesting and useful. I am not saying look this is great so go and so it. Optifast is radical! It is a FAST. That means you don’t [...]
Quick Weight Loss With VLCD
There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]
Appetite Suppressants
Eating less is an important part of weight loss but a low calorie diet can mean being hungry at times. If you are hungry it is all too easy to lose your resolve and to eat, often grabbing the closest calorie laden food. Don’t feel bad, this is a normal re-action to hunger and is why an appetite [...]
