All Entries Tagged With: "low calorie diets"
Quick Weight Loss With VLCD
There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]
Does The Optifast Diet Work
I wonder if anyone has tried Optifast? If so I would love to hear from you. I am going to talk about the Optifast Diet because I have some experience with it. A family member of mine has been doing it and so I thought I would review it here. Optifast is a diet that [...]
Low Carb High Protein Diets
Eating Low Carb for Weight Loss There is a convincing theory, based on the fact that our bodies developed thousands of years before any grains and artificial sugars were available, that we are better adapted to eating low carb than high carb foods. Large amounts of grain foods didn’t enter our bodies until the around [...]
