All Entries Tagged With: "weight loss plan"
Quick Weight Loss With VLCD
There is very fast weight loss with Optifast. Its pretty exciting and motivating when you weigh yourself after 1 week and discover you have- LOST 3.3 kg / 7.27lbs in the first week! Yes-this is how much weight my aunt has lost in her first week on Optifast. She has been as good as gold [...]
Enjoying Weight Loss
If you are going to be able to keep to a weight loss plan for long enough to lose all the body fat you need to then you have to enjoy the process. If you don’t you will either not lose weight or if you do lose weight it will soon return again. That is [...]
Ten Tips For Weight Loss Success
Ready to go on a weight loss diet? There are certain things that will make it more likely that you will succeed- see how you measure up: 1. Motivation You have to really and truly want to lose weight and you have to be prepared for some hardship along the way. It isn’t easy and [...]
Success in Losing Body Fat
Adjusting Your Attitude to Losing Body Fat The simplistic answer to losing body fat is to eat less and move, or calories in equal calories out. In the end this is probably more or less true, but as anyone who has ever tried losing body fat knows it just aint that easy. I am not [...]
Best Weight Loss Diet?
What is the best weight loss diet? Nutritionists advise that we should lose weight slowly so a fast weight loss or fad diet is not the best weight loss method. Yet every year new diets appear online that claim to produce fast fat loss. Why? Because that is what we want and what we search [...]
How to Keep Hunger Away
Have you heard of Leptin? Leptin is one of the hormones responsible for increased hunger. It also interacts with other hormones, such as ghrelin and CCK, which have an effect on your appetite. Serum leptin is strongly linked to fat mass. The fatter you are, the higher your leptin levels. The link is even stronger [...]
