The Personality Test Diet by Dr. Kushner acknowledges that what suits one personality will not always suit another. We knew that of course but it is interesting that this is the first weight loss plan that has put this knowledge into practice.
The personality type diet develops your personalized weight loss program based on three critical dimensions of your lifestyle – eating, exercise, and emotional coping. Your diet personality is assessed and you are given a diet plan that is intended to suit your personality.
In the interests of research I took the free diet personality quiz. It took around 5 to 10 minutes and asked a lot of questions about my attitude to exercise and my eating patterns. This is its verdict:
- Your Eating Personality is Steady Snacker
- Your Exercise Personality is All-or-Nothing Doer
- Your Coping Personality is Self Scrutinizer
This is a pretty good assessment I must admit. To get the full 17 page report and personalized weight loss plan you must pay up and join. The report contains a complete description of your diet personality and explains how you can gain control of your weight without the usual frustration of restrictive diets or the stress of yo-yo dieting. In addition to the eating plan provided, you can access 24 hour support by phone and a support forum where you can find help and weight loss buddies.
Diet Personality Test
This is a safe and sensible diet and you can use it with complete confidence. It is devised and prescribed by Dr. Robert Kushner MD Medical Director of Diet.com, President of the American Board of Nutrition Physician Specialists; Medical Director, Northwestern Memorial Hospital Wellness Institute; Author of The American Medical Association’s Obesity Treatment Guide for Physicians.
Dr. Kushner is, amongst other things, Clinical Director of the Northwestern Comprehensive Center on Obesity in Chicago. He has studied in-depth the life patterns approach to weight loss, which is based on more than 20 years of clinical experience and supported by a groundbreaking new study. From 2001 to 2004, he has been listed in Best Doctors in America, and has become a reputed national and international speaker. He is frequently quoted in the media and has appeared on such national television programs as Good Morning America and CNN. This weight loss strategy is currently being practiced at Northwestern Memorial Hospital’s Wellness Institute.
You need have no fears about following the Personality Diet. This plan works by calorie reduction which is achieved by increasing exercise and reducing food calories. Its point of difference is that it matches the weight loss plan you follow to your personality. This should mean that you have more chance of keeping up your diet program until you reach your goal. The Personality Diet also offers support, which has been shown to improve the outcome of any weight loss plan.
Summary
- basic medically approved calorie controlled weight loss diet
- your personality is catered for
- you will lose weight if you stick to the plan
Buy The Personality Type Diet Book
